Research Article
Open Access
Blerina Mema, Enkeleida Lleshi
Abstract:
The development of young athletes is critical, and therefore, adequate training programs must be designed to help them grow, develop healthily, and achieve outstanding results in the sports in which they compete. The growth process is unique in every child, and every...
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Keywords:
sports games, training programs, speed, strength, agility.
Research Article
Open Access
Klajdi Xhebexhiu, Robert Çitozi
Abstract:
Background: With increasing age, neuromuscular deficits (eg, sarcopenia) can result in impaired physical performance and increased risk of falls in those over 65 years of age. The main intrinsic risk factors for falls are age-related gradual decline in balance and strength/power performance,...
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Keywords:
Falls prevention, ageing, nursing home support services, quality of life, older people, walking, OTAGO exercise program, balance, preventive care.
Research Article
Open Access
Junida Pogoni, Arben Kaçurri
Abstract:
Volleyball is a very popular team sport and enjoyed by millions of people as those who practice it benefit from good physical and psychological skills. It is an aerobic-anaerobic sport that includes a combination of explosive movements, technically well-coordinated with short recovery...
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Keywords:
training loads, speed, agility, physical characteristics
Research Article
Open Access
Migena Plasa, Ferdinand Mara
Abstract:
The information on the amount of exercise required at various competitive levels in European youth basketball events stands in stark contrast to the reality in Albania. Basketball players’ anthropometric and physiological traits are crucial to their success. Therefore, the objectives of this...
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Keywords:
training loads, speed, agility, physical characteristics
Research Article
Open Access
Anduela Lile, Arben Kaçurri
Abstract:
The recreation and active tourism sector has benefited greatly from Information and Communication Technology (ICT), particularly in the areas of recreation and active tourism. The purpose of this systematic study is to investigate how ICT affects various aspects of the services offered...
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Keywords:
ICT, Iot, active tourism, recreation, digital tools, digital services
Research Article
Open Access
Jorida Çobaj, Ferdinand Mara
Abstract:
An organized, repeated physical activity that needs metabolic processes in the body to consume oxygen to generate power can be defined as aerobic exercise. Aerobic training nowadays, through its programs, has taken on the dimensions of a social phenomenon for physical activity...
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Keywords:
“aerobics”, “aerobic training”, “soccer”, “young soccer players”, “VO2 max”, “soccer performance”, “agility”.
Research Article
Open Access
Denis Nuriu, Aida Bendo
Abstract:
Assessment of gait is part of physical examination and can help in examining a range of physical anomalies and problems (Andriacchi TP et al., 2000). Another important health parameter in children is correct posture. The human upright posture is governed by a...
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Keywords:
children, adolescents, gait, posture, exercise programs.
