Aerobic Training’s Effect On Soccer Players’ Vo2 Max And Agility (Literature Review)

Hard physical work hundreds of years ago was the main way our ancestors survived. Technical progress freed the modern man from heavy physical work leaving him many free hours for other activities. Today, through its programs, aerobic exercise has become a social phenomenon, not only for physical activity and health, but also for sports. Dr. Kenneth Cooper first used the word “gymnastics” in the 60s to refer to all activities performed under aerobic working conditions. The research that Dr. Cooper did for several members of the US Air Force found that these very direct training exercises, such as walking, running, dancing, swimming and playing certain sports, were effective in improving cardiorespiratory fitness. Dancer and choreographer Jackie Sorenson introduced this kind of practice to the general public in the late 70s. These, together with a few
fresh concepts around the necessity of develop and make it better cardiorespiratory fitness, she did so by creating exercises dynamic with music,
and it swiftly took over the world, especially women, with the help of Jane Fonda’s advocacy and robust media backing. “Any form of physical activity that is performed by activating large groups of muscles, in a relatively long period of time (over 20 min), with a basic “cyclic” character
is how gymnastics (aerobics) is defined (Mazzeo et al., 1998). The work intensity for this type of exercise ranges from 50 to 85% of maximum oxygen uptake (VO2 max) and/or 60 to 90% of maximum heart rate. Today, aerobic activity can be divided into several different types of work
(modes):
1. Natural forms of movement (walking, running, cycling, driving, etc.), during which the exerciser maintains a continuous or slightly interrupted form of work;
2. Simulated natural forms of movement realized using the so-called cardio fitness equipment, (eg exercising with a bicycle, stepper, cycle ergometer, rowing ergometer, etc.);
3. Modern, all forms of movement that are made with music, because of its rhythm and tempo, intimately combine movement.