Articles by author Ferdinand Mara

Research Article Open Access

A Summary Of The Works On The Impact Of Training Loads In Basketball

Migena Plasa, Ferdinand Mara

Issue: Volume 6, Issue 2, December 2023
Pages: 216
ISSN: 2308-5045
Received: 13 December 2023
Accepted: 14 December 2023
Published: 22 December 2023
Downloads: 5
Views: 20
Abstract: The information on the amount of exercise required at various competitive levels in European youth basketball events stands in stark contrast to the reality in Albania. Basketball players’ anthropometric and physiological traits are crucial to their success. Therefore, the objectives of this... Show More
Keywords: training loads, speed, agility, physical characteristics
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Research Article Open Access

Aerobic Training’s Effect On Soccer Players’ Vo2 Max And Agility (Literature Review)

Jorida Çobaj, Ferdinand Mara

Issue: Volume 6, Issue 2, December 2023
Pages: 216
ISSN: 2308-5045
Received: 13 December 2023
Accepted: 14 December 2023
Published: 22 December 2023
Downloads: 3
Views: 17
Abstract: An organized, repeated physical activity that needs metabolic processes in the body to consume oxygen to generate power can be defined as aerobic exercise. Aerobic training nowadays, through its programs, has taken on the dimensions of a social phenomenon for physical activity... Show More
Keywords: “aerobics”, “aerobic training”, “soccer”, “young soccer players”, “VO2 max”, “soccer performance”, “agility”.
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