Research Article
Open Access
The Influence Of Specific Training Programs On The Health And Performance Of Volleyball Players Aged 14-16 (Literature Review)
Abstract:
Volleyball is a very popular team sport and enjoyed by millions of people as those who practice it benefit from good physical and psychological skills. It is an aerobic-anaerobic sport that includes a combination of explosive movements, technically well-coordinated with short recovery...
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Keywords:
training loads, speed, agility, physical characteristics