Endurance is one of the physical abilities, which helps the athlete (subject) to perform actions with long duration. It also affects and helps in the preparation of other physical and functional abilities, as well as in delaying fatigue. By short-term sports competitions we do not implicate that endurance training is unnecessary. This is because a race or match cannot end with a single test (2), (3), (5). During physical activity with prolonged functional character, great demands are added for a large volume of O2 and especially for its real consumption in tissues, or for the maximum consumption of O2 (VO2max) (4). Max O2 consumption is the functional indicator that reflects the possibilities and abilities of the athlete, for the actual intake and consumption of O2 in the tissue, which comes from the airways in the load (7). Given the importance of aerobic work, especially in improving functional and health parameters, we have undertaken this study, in order to measure VO2 max, with students of the Faculty of Movement Sciences. The study aims to assess the level of maximum VO2 of students of the Faculty of Motion Sciences through the 12-minute running test (Cooper), respectively: football players (20 boys and 20 girls) and active students (20 boys and 20 girls), aged 18-22 years who are not engaged in sports teams.
Evaluation of vo2 max, of the Faculty of Movement Sciences students, through the cooper test
Published in JPASE Journal (Volume 5, Issue 1, June 2023)
Abstract
Max O2 consumption is the functional indicator that reflects the possibilities and abilities of the athlete, for the actual intake and consumption of O2 in the tissue, which comes from the airways in the load. The study aims to assess the level of maximum VO2 of students of the Faculty of Motion Sciences through the 12-minute running test (Cooper), respectively: football players (20 boys and 20 girls) and active students (20 boys and 20 girls), aged 18-22 years who are not engaged in sports teams. Before the start of the 12 min run, students were measured their pulse and VO2 with a pulse oximeter and instructed on the rhythm of running and the act of breathing. A general and special heating was carried out, about 15 minutes. From the measurements resulted these distances performed in meters (m); The results at medium and high level of meters traversed in 12 minutes, are low, while the results at low level are very poor, because they result respectively 1400m and 1900m for girls and 2100m and 2200m for boys. Referring (6) for the age group 18- 22 years, the results under 2100m for girls and under 2500m for boys are considered sufficient.
Keywords
VO2 max, Cooper Test, students, FMS
1. Cooper, Keneth H., Aerobics, Bautam Books ISBN 978-0-533-14490-12, January, 1961
2. Dibra.F , Athletic Sports Training, 2007, pg 150-153
3. Gulio Sergio Roi, Physical preparation in football, 2014, pg 33-48
4. Jorgoni.A, Endurance Ability, 2005, pg 87-97
5. Nista.P.L, Parker.J,Tasselli.A ”Comprendere il Movimento” 2010, pg 175-178
6. Sharkey Brian J, Fitness and Health, 2002, pg 74-77
7. Skenderi .Dh, Physical preparation in sports, 2012, Endurance development, pg 157-164
